Online Strength Coaching for Adults Over 40

Get Stronger. Move Better. Stay Capable.

Quality First

You don't need to spend hours in the gym, follow cookie-cutter workout plans, or push through exercises that don't work for your body.

Expert Care

You need a training program that fits your goals, your schedule, and where you are right now.

Real Results

I provide personalized online strength coaching for busy adults who want to build strength, improve their fitness, and stay physically capable for the long haul.

Professional coaching. A plan built around you.

Does This Sound Familiar?

You want to get stronger, but aren't sure what training program is right for you.
You've tried following workouts online, but they don't account for your individual needs.
Old injuries, aches, or physical limitations make it difficult to know what exercises are appropriate.
You're busy and need a realistic approach to exercise that fits your life.
You know you should be exercising consistently, but struggle to stay on track without guidance.

You don't need another generic workout plan. You need a coach who understands how to build a program around you.

Personalized Coaching, Not Cookie-Cutter Workouts.

Your training program is designed specifically for you.

After discussing your goals, experience, schedule, equipment, and physical limitations, I'll build a structured strength program that gives you direction and a clear path forward.

Whether you train at home or in a gym, your program is built around what you have available and what you want to accomplish.

As you progress, I'll monitor your training, make adjustments, and help you navigate challenges along the way.

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What's Included?

Custom Strength Training Program

A personalized workout program based on your goals, experience, available equipment, and individual needs.

Ongoing Program Updates

Your training sheet is reviewed and updated weekly. Your program is generally adjusted every 4–6 weeks, depending on your progress and needs.

Weekly Check-Ins

I'll reach out at least once a week to see how things are going, answer questions, and help keep you accountable.

Monthly Coaching Calls

We'll have a 20-minute phone or video conversation every four weeks to discuss your progress, address challenges, and plan ahead.

Exercise Demonstrations and Guidance

Access exercise demonstrations and guidance so you know what to do and how to perform your workouts.

Form check through video

Not sure about your form? I use a free app called Marco Polo so you can send video messages from your workouts of your form and I can send you feedback.

Nutrition guidance

I will make you a customized meal guide that teaches you a flexible tracking system that just uses your hand. No scales or scanning bar codes. Based on your unique caloric needs and your goal weight.

A Coach You Can Actually Reach

Have questions or run into a problem? You can message me for guidance between check-ins.

You're not left to figure everything out on your own.

How Does Online Coaching Work?

1. Start With a Conversation

We'll have an initial consultation to discuss your goals, training history, schedule, and what you're looking for in a coach.

2. Get Your Personalized Program

You'll complete an intake form and a virtual/video movement assessment, and I'll use that information to build your customized training program.

3. Start Training

You'll receive your program through a shared Google Sheet, allowing you to access your workouts and track your progress wherever you train.

4. Stay Connected and Keep Progressing

I'll check in weekly, review your training, update your program, and schedule a coaching call every four weeks.

As you get stronger and your needs change, your training will evolve with you.

Why Work With Me?

I'm Jared, a Certified Strength and Conditioning Specialist (CSCS) with a degree in Exercise Science and I've been coaching people since 2005.

Since then, I've helped hundreds of people of different ages, backgrounds, and fitness levels build strength and improve their physical capabilities.

I believe good training should make you more capable, not leave you constantly exhausted, beat up, or frustrated.

I don't believe in one-size-fits-all programs or unnecessary complexity.

My goal isn't just to help you work out. It's to help you build strength and fitness you can maintain for life.

CSCS Certified Strength and Conditioning Specialist

Degree in Exercise Science

Extensive Experience Working With Different Fitness Levels, Injuries, and Limitations

Online Coaching Pricing

$200 / Month

Your personalized strength training program, ongoing coaching, weekly check-ins, and monthly coaching calls.

No long-term contracts.
Cancel anytime.
Train at home or in a gym.
Coaching built around your goals and schedule.

Ready to Get Started?

You don't have to figure everything out on your own.

If you're ready to get stronger, improve your fitness, and have a plan that works with your life, I'd love to hear about your goals.

Start by filling out a short application. I'll review your information and we'll arrange an initial conversation to see if we're a good fit.

Let's build something that lasts.