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•  186 TRACKING PAGES FOR 90 DAYS: Track your nutrition, sleep, hydration, workout routines and personal records.
• USES: Perfect journal for keeping track of weight-loss or muscle-building. 
• Helps to maintain healthy habits and keep you on-track to achieving your fitness goals.
• FOR ALL TYPES OF TRAINING: Track strength, cardio, HIIT, warmups, cooldowns, and more!
• INCLUDES: Body Measurement Tracker, weekly training planner, and tutorial.
• RATE YOUR WORKOUT: Keep track of your goals and progress, reflect on your day and improve. 
• SIMPLIFY YOUR TRAINING: Save time in and out of the gym with tools to guide you for efficient & effective workouts. 

The Beginner's Dumbbell Guide is your answer to the age old question, "Where do I start?"

If you are looking to lose weight, get in shape and improve your energy, then look no further. With this 12 week program you can get in great shape with just a pair of dumbbells. This means it is possible to workout at home, or in a gym.

I made this guide specifically for beginners, so if you are totally new to working out or strength training, don't worry. Everything is laid out for you in this 77 page PDF that you can download and view on your phone, computer or tablet. All of the foundational principles are explained including defining your goal, how and why we strength train, lifestyle factors, nutrition and more.

The entire 12 week program starts you off very easy and scales up as you build your strength, cardio and confidence. There are video links to show you exactly how to do every exercise, as well as follow along video routines for warming up, cooling down and flexibility.

This routine will get you started off on the right foot on your fitness journey with the guidance of a certified coach. I'll help you move towards a fitter and healthier you, while avoiding wasted time and injuries from trying to figure all of this out on your own.

Let's take the first step together, I'm excited to help you reach your goal!

Do you want to have your feet feel and perform better? Try Xero shoes! Minimalist, flexible, sturdy footwear that let's your feet move like their supposed to. 

I have worn nothing but Xero shoes since 2020 and I will never go back to "normal" shoes. My feet feel better and don't ache or hurt at the end of the day like they used to.

Having a strong body starts with a healthy foundation, and that means from the ground up. Your feet are literally your foundation so it makes sense to get them as strong and stable as possible. 

Below is an affiliate link that will give me a small commission if you do purchase a pair. It won't raise the price for you, but will help me, and I appreciate your support! 

Now let's build some healthy feet!